25 February 2021
£0
Course Full
The pandemic and the series of lockdowns have challenged us all in a multitude of different ways. At such a stressful time, self-care can be one of the first things to be squeezed out, especially as we tend to the needs of others. Taking time to care for self can seem self-indulgent or be a low priority amongst competing needs. As we meet the needs of colleagues, service users, family and friends, we may find ourselves ‘pouring from an empty cup’. In order to effectively ‘be there’ for others, we need, first of all, to ‘be there’ for ourselves.
Workshop objective
Join this free workshop to develop a better understanding of what self-care is and why it is important. Explore ways to replenish yourself and your energies, so you have enough resources to meet the challenges and opportunities you face.
Benefits to you / your organisation
Agenda
Timing
Thursday, 25 February, 09:30am - 11:30am
Please note, whilst this workshop is free, it is provided under the terms and conditions that should you be unable to attend, you will provide 48 hours’ notice, otherwise a £25 administration fee will be applied.
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