15th, 22nd, 29th May, 19th, 26th June and 3rd July 2024



Reflective Living for Young Adults (aged 18-25) Online

A space for you to explore your potential, clarify your values, and gain insights through engaging discussions with fellow group members.

What is Reflective Living?

Reflective Living is a unique approach to personal and professional development tailored for young adults aged 18 to 25. Drawing inspiration from reflective practices in various professions, it aims to empower you through self-awareness and meaningful dialogue with peers.

Why Reflective Living?

In today's fast-paced world, uncertainties can be overwhelming. Reflective Living provides a space for you to explore your potential, clarify your values, and gain insights through engaging discussions with other young adults aged 18 to 25. It's not about having all the answers; it's about creating a supportive community where everyone's journey matters.

Belong to a Supportive Community!

In times of isolation and uncertainty, Reflective Living offers a sense of community. Share experiences, connect with peers, and build friendships with others who seek to understand your journey.

What's in it for You?

  • Foster Self-Discovery: Uncover your passions, strengths, and values.
  • Enhance Emotional Intelligence: Understand and manage your emotions for better well-being.
  • Cultivate Goal Clarity: Set meaningful goals in line with your values.
  • Build Resilience: Develop strategies to navigate setbacks.
  • Attentive Presense: Be mindfully attentive and present to yourself and others.  Feel supported by the attentive presence of others.
  • Encourage Lifelong Learning: Nurture a love for personal growth.

How does it Work?

Reflective Living sessions run for 2 hours weekly. Guided by trained facilitators, each session focuses on a reflective prompt, encouraging open discussions. Engage in reflection, journaling, and share insights with your peers, creating a space for personal growth.  We are conducting an initial pilot on the following basis:

  • Duration: The initial pilot will consist of six sessions, each lasting two hours.
  • Formats: This programme will be delivered online using Zoom.
  • Group Size: Reflective Living can accommodate up to 12 participants.
  • Age Range: The program is tailored for individuals aged 18 to 25.
  • Sequence: The sessions will follow a sequence of three weeks, a two-week break, followed by another three weeks.
  • Focus: The primary focus of Reflective Living is 'my future and realising my potential.' While there may be some exploration of past experience that hinders individual future progress, the sessions are not therapy or counselling.

Joining Questionnaire

Upon making a request to book a space on this Reflective Living programme you will be sent a joining questionnaire. The joining questionnaire will help us assess your suitability for the group. The main concern is ensuring participants are committed and suited for the experience, with a focus on safeguarding young people. 

We ask that you complete and return this questionnaire by Friday 3rd May.


To determine the effectiveness of Reflective Living, we ask that participants commit to complete an evaluation survey at the conclusion of the programme


This in-person pilot programme will be delivered online using Zoom from 4.30pm-6.30pm on the following dates: 

  • Session One - Wednesday 15th May
  • Session Two - Wednesday 22nd May
  • Session Three - Wednesday 29th May
  • Two Week Break
  • Session Four – Wednesday 19th June
  • Session Five - Wednesday 26th June
  • Session Six - Wednesday 3rd July

Ready to explore?

By choosing Reflective Living, you're taking a step towards personal growth. Join us on this journey and discover a more reflective and thoughtful approach to navigating life.

Apply now and let Reflective Living guide you towards a path of self-discovery!  

Want to know more?

Contact us to learn more about our services and how we might be able to help you

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