25th February 2022



An Introduction to Self-Care & Resilience - Online

An Introduction to Self-Care & Resilience - Online

The pandemic and the series of lockdowns have challenged us all in a multitude of different ways. At such a stressful time, self-care can be one of the first things to get squeezed out, especially as we tend to the needs of others. Taking time to care for self, can seem self-indulgent or be a low priority amongst competing needs. As we meet the needs of colleagues, service users, family, friends, we may find ourselves ‘pouring from an empty cup’.  In order to effectively ‘be there’ for others, we need, first of all, ‘be there’ for ourselves.

Free (subject to terms and conditions below).

Workshop objective

Join this free workshop to develop a better understanding of what self-care is, why it is important and to explore ways to replenish yourself and your energies, so you have enough resources to meet the challenges and opportunities you face. 

Benefits to you / your organisation

  • A greater appreciation of what self-care is and why you need to take time to invest in yourself
  • An increased understanding of what you need to do, at present, to care for yourself so you can continue be a resource to family, colleagues and those you serve


  • Your experience of work during the pandemic
  • What is self-care?
  • Barriers to self-care
  • Increasing your vitality and resilience
  • Self-care resources 


Friday, 25 February, 09:30am - 11:30am

Terms and Conditions

Free workshop places are provided to individual named delegates. 

If the named delegate registers for a free workshop and then is unable to attend, the named delegate is required to notify us by email here as soon as possible and at least 48 hours in advance, so we can offer the free place to the next delegate on our waiting list. The named delegate is not at liberty to transfer their place to another delegate. 

Any delegate registered on a free workshop who cancels their place with less than 48 hours' notice will be charged a £25 administration fee. The same administration fee applies to any delegate who fails to provide 48 hours notice' and does not attend the workshop.

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